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How many calories do yo burn while 16 hours and 44 minutes of Rowing machine training?
Calories burned: | 21,507 |
Total duration: | 2444 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 2444 minutes of Rowing
- 2444 minutes of Canoeing
- 2444 minutes of Cycling
- 2444 minutes of Rollerblading
2444 minutes of regularly doing Rowing machine training will not only help you burn 21,507 calories but also raise your Metabolic Rate up to 24,473 kcal if you are a man and 23,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21507 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 860 Carrot
- 100 Doughnut
- 59 Hamburger
- 84 Candy bar (chocolate)
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