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How many calories do yo burn while 16 hours and 32 minutes of Rowing machine training?
Calories burned: | 21,644 |
Total duration: | 2432 min |
Your weight: | 196.2 lbs |
2432 minutes of regularly doing Rowing machine training will not only help you burn 21,644 calories but also raise your Metabolic Rate up to 24,610 kcal if you are a man and 24,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21644 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 865 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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