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How many calories do yo burn while 16 hours and 30 minutes of Rowing machine training?
Calories burned: | 21,627 |
Total duration: | 2430 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 2430 minutes of Rowing
- 2430 minutes of Mountain Biking
- 2430 minutes of Rock Climbing
- 2430 minutes of Swimming
2430 minutes of regularly doing Rowing machine training will not only help you burn 21,627 calories but also raise your Metabolic Rate up to 24,593 kcal if you are a man and 24,048 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21627 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 865 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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