-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 2 minutes of Rowing machine training?
Calories burned: | 1,960 |
Total duration: | 242 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 242 minutes of Rowing
- 242 minutes of Cycling
- 242 minutes of Jogging
- 242 minutes of Running 10 km/h
242 minutes of regularly doing Rowing machine training will not only help you burn 1,960 calories but also raise your Metabolic Rate up to 4,926 kcal if you are a man and 4,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1960 calories during your workout which is an equal amount of calories that are in:
- 23 apples
- 78 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!