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How many calories do yo burn while 3 hours and 59 minutes of Rowing machine training?
Calories burned: | 2,151 |
Total duration: | 239 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 239 minutes of Rowing
- 239 minutes of Canoeing
- 239 minutes of Jogging
- 239 minutes of Rollerblading
239 minutes of regularly doing Rowing machine training will not only help you burn 2,151 calories but also raise your Metabolic Rate up to 5,117 kcal if you are a man and 4,572 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2151 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 86 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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