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How many calories do yo burn while 9 hours and 40 minutes of Rowing machine training?
Calories burned: | 162,978 |
Total duration: | 23620 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 23620 minutes of Rowing
- 23620 minutes of Hiking
- 23620 minutes of Rollerblading
- 23620 minutes of Swimming
23620 minutes of regularly doing Rowing machine training will not only help you burn 162,978 calories but also raise your Metabolic Rate up to 165,944 kcal if you are a man and 165,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162978 calories during your workout which is an equal amount of calories that are in:
- 1919 apples
- 6517 Carrot
- 756 Doughnut
- 444 Hamburger
- 640 Candy bar (chocolate)
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