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How many calories do yo burn while 3 hours and 53 minutes of Rowing machine training?
Calories burned: | 2,073 |
Total duration: | 233 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 233 minutes of Rowing
- 233 minutes of Hiking
- 233 minutes of Rock Climbing
- 233 minutes of Walking
233 minutes of regularly doing Rowing machine training will not only help you burn 2,073 calories but also raise your Metabolic Rate up to 5,039 kcal if you are a man and 4,494 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2073 calories during your workout which is an equal amount of calories that are in:
- 24 apples
- 83 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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