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How many calories do yo burn while 4 hours and 8 minutes of Rowing machine training?
Calories burned: | 149,043 |
Total duration: | 23288 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 23288 minutes of Rowing
- 23288 minutes of Cycling
- 23288 minutes of Rock Climbing
- 23288 minutes of Rollerblading
23288 minutes of regularly doing Rowing machine training will not only help you burn 149,043 calories but also raise your Metabolic Rate up to 152,009 kcal if you are a man and 151,464 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 149043 calories during your workout which is an equal amount of calories that are in:
- 1755 apples
- 5959 Carrot
- 692 Doughnut
- 406 Hamburger
- 585 Candy bar (chocolate)
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