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How many calories do yo burn while 3 hours and 31 minutes of Rowing machine training?
Calories burned: | 160,431 |
Total duration: | 23251 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 23251 minutes of Rowing
- 23251 minutes of Canoeing
- 23251 minutes of Jogging
- 23251 minutes of Mountain Biking
23251 minutes of regularly doing Rowing machine training will not only help you burn 160,431 calories but also raise your Metabolic Rate up to 163,397 kcal if you are a man and 162,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 160431 calories during your workout which is an equal amount of calories that are in:
- 1889 apples
- 6415 Carrot
- 745 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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