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How many calories do yo burn while 3 hours and 26 minutes of Rowing machine training?
Calories burned: | 113,905 |
Total duration: | 23246 min |
Your weight: | 108 lbs |
23246 minutes of regularly doing Rowing machine training will not only help you burn 113,905 calories but also raise your Metabolic Rate up to 116,871 kcal if you are a man and 116,326 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 113905 calories during your workout which is an equal amount of calories that are in:
- 1341 apples
- 4554 Carrot
- 529 Doughnut
- 310 Hamburger
- 447 Candy bar (chocolate)
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