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How many calories do yo burn while 3 hours and 18 minutes of Rowing machine training?
Calories burned: | 230,056 |
Total duration: | 23238 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 23238 minutes of Rowing
- 23238 minutes of Hiking
- 23238 minutes of Rollerblading
- 23238 minutes of Swimming
23238 minutes of regularly doing Rowing machine training will not only help you burn 230,056 calories but also raise your Metabolic Rate up to 233,022 kcal if you are a man and 232,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 230056 calories during your workout which is an equal amount of calories that are in:
- 2709 apples
- 9199 Carrot
- 1068 Doughnut
- 627 Hamburger
- 903 Candy bar (chocolate)
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