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How many calories do yo burn while 3 hours and 17 minutes of Rowing machine training?
Calories burned: | 116,185 |
Total duration: | 23237 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 23237 minutes of Rowing
- 23237 minutes of Canoeing
- 23237 minutes of Jogging
- 23237 minutes of Rollerblading
23237 minutes of regularly doing Rowing machine training will not only help you burn 116,185 calories but also raise your Metabolic Rate up to 119,151 kcal if you are a man and 118,606 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 116185 calories during your workout which is an equal amount of calories that are in:
- 1368 apples
- 4646 Carrot
- 539 Doughnut
- 316 Hamburger
- 456 Candy bar (chocolate)
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