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How many calories do yo burn while 3 hours and 15 minutes of Rowing machine training?
Calories burned: | 230,026 |
Total duration: | 23235 min |
Your weight: | 218.3 lbs |
23235 minutes of regularly doing Rowing machine training will not only help you burn 230,026 calories but also raise your Metabolic Rate up to 232,992 kcal if you are a man and 232,447 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 230026 calories during your workout which is an equal amount of calories that are in:
- 2708 apples
- 9197 Carrot
- 1068 Doughnut
- 627 Hamburger
- 903 Candy bar (chocolate)
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