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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?
Calories burned: | 264,810 |
Total duration: | 23229 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 23229 minutes of Rowing
- 23229 minutes of Rock Climbing
- 23229 minutes of Running 10 km/h
- 23229 minutes of Swimming
23229 minutes of regularly doing Rowing machine training will not only help you burn 264,810 calories but also raise your Metabolic Rate up to 267,776 kcal if you are a man and 267,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 264810 calories during your workout which is an equal amount of calories that are in:
- 3118 apples
- 10588 Carrot
- 1229 Doughnut
- 721 Hamburger
- 1039 Candy bar (chocolate)
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