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How many calories do yo burn while 14 hours and 30 minutes of Rowing machine training?
Calories burned: | 20,328 |
Total duration: | 2310 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 2310 minutes of Rowing
- 2310 minutes of Cycling
- 2310 minutes of Running
- 2310 minutes of Walking: moderate pace
2310 minutes of regularly doing Rowing machine training will not only help you burn 20,328 calories but also raise your Metabolic Rate up to 23,294 kcal if you are a man and 22,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20328 calories during your workout which is an equal amount of calories that are in:
- 239 apples
- 813 Carrot
- 94 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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