How many calories do yo burn while 23 minutes of Rowing machine training?
23 minutes of regularly doing Rowing machine training will not only help you burn 184 calories but also raise your Metabolic Rate up to 3,150 kcal if you are a man and 2,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
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