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How many calories do yo burn while 14 hours and 3 minutes of Rowing machine training?
Calories burned: | 15,981 |
Total duration: | 2283 min |
Your weight: | 154.3 lbs |
2283 minutes of regularly doing Rowing machine training will not only help you burn 15,981 calories but also raise your Metabolic Rate up to 18,947 kcal if you are a man and 18,402 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15981 calories during your workout which is an equal amount of calories that are in:
- 188 apples
- 639 Carrot
- 74 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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