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How many calories do yo burn while 19 hours of Rowing machine training?
Calories burned: | 159,180 |
Total duration: | 22740 min |
Your weight: | 154.3 lbs |
22740 minutes of regularly doing Rowing machine training will not only help you burn 159,180 calories but also raise your Metabolic Rate up to 162,146 kcal if you are a man and 161,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 159180 calories during your workout which is an equal amount of calories that are in:
- 1874 apples
- 6365 Carrot
- 739 Doughnut
- 434 Hamburger
- 625 Candy bar (chocolate)
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