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How many calories do yo burn while 13 hours and 30 minutes of Rowing machine training?
Calories burned: | 18,450 |
Total duration: | 2250 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 2250 minutes of Rowing
- 2250 minutes of Cycling
- 2250 minutes of Rock Climbing
- 2250 minutes of Rollerblading
2250 minutes of regularly doing Rowing machine training will not only help you burn 18,450 calories but also raise your Metabolic Rate up to 21,416 kcal if you are a man and 20,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18450 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 738 Carrot
- 86 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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