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How many calories do yo burn while 13 hours of Rowing machine training?
Calories burned: | 223,800 |
Total duration: | 22380 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 22380 minutes of Rowing
- 22380 minutes of Rock Climbing
- 22380 minutes of Running 10 km/h
- 22380 minutes of Swimming
22380 minutes of regularly doing Rowing machine training will not only help you burn 223,800 calories but also raise your Metabolic Rate up to 226,766 kcal if you are a man and 226,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 223800 calories during your workout which is an equal amount of calories that are in:
- 2635 apples
- 8948 Carrot
- 1039 Doughnut
- 610 Hamburger
- 878 Candy bar (chocolate)
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