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How many calories do yo burn while 12 hours and 7 minutes of Rowing machine training?
Calories burned: | 216,571 |
Total duration: | 22327 min |
Your weight: | 97 kg |
Find out the amount of calories burned while:
- 22327 minutes of Rowing
- 22327 minutes of Jogging
- 22327 minutes of Rock Climbing
- 22327 minutes of Walking: moderate pace
22327 minutes of regularly doing Rowing machine training will not only help you burn 216,571 calories but also raise your Metabolic Rate up to 219,537 kcal if you are a man and 218,992 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216571 calories during your workout which is an equal amount of calories that are in:
- 2550 apples
- 8659 Carrot
- 1005 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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