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How many calories do yo burn while 9 hours and 54 minutes of Rowing machine training?
Calories burned: | 228,598 |
Total duration: | 22194 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 22194 minutes of Rowing
- 22194 minutes of Canoeing
- 22194 minutes of Cycling
- 22194 minutes of Running 10 km/h
22194 minutes of regularly doing Rowing machine training will not only help you burn 228,598 calories but also raise your Metabolic Rate up to 231,564 kcal if you are a man and 231,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228598 calories during your workout which is an equal amount of calories that are in:
- 2692 apples
- 9140 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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