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How many calories do yo burn while 12 hours and 41 minutes of Rowing machine training?
Calories burned: | 20,909 |
Total duration: | 2201 min |
Your weight: | 209.4 lbs |
Find out the amount of calories burned while:
- 2201 minutes of Rowing
- 2201 minutes of Running
- 2201 minutes of Swimming
- 2201 minutes of Walking: moderate pace
2201 minutes of regularly doing Rowing machine training will not only help you burn 20,909 calories but also raise your Metabolic Rate up to 23,875 kcal if you are a man and 23,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 41 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20909 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 836 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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