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How many calories do yo burn while 6 hours and 19 minutes of Rowing machine training?
Calories burned: | 151,655 |
Total duration: | 21979 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 21979 minutes of Rowing
- 21979 minutes of Hiking
- 21979 minutes of Rock Climbing
- 21979 minutes of Rollerblading
21979 minutes of regularly doing Rowing machine training will not only help you burn 151,655 calories but also raise your Metabolic Rate up to 154,621 kcal if you are a man and 154,076 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 151655 calories during your workout which is an equal amount of calories that are in:
- 1786 apples
- 6064 Carrot
- 704 Doughnut
- 413 Hamburger
- 595 Candy bar (chocolate)
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