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How many calories do yo burn while 5 hours and 56 minutes of Rowing machine training?
Calories burned: | 153,692 |
Total duration: | 21956 min |
Your weight: | 70 kg |
21956 minutes of regularly doing Rowing machine training will not only help you burn 153,692 calories but also raise your Metabolic Rate up to 156,658 kcal if you are a man and 156,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 153692 calories during your workout which is an equal amount of calories that are in:
- 1810 apples
- 6145 Carrot
- 713 Doughnut
- 419 Hamburger
- 603 Candy bar (chocolate)
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