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How many calories do yo burn while 4 hours and 43 minutes of Rowing machine training?
Calories burned: | 115,979 |
Total duration: | 21883 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 21883 minutes of Rowing
- 21883 minutes of Canoeing
- 21883 minutes of Mountain Biking
- 21883 minutes of Running
21883 minutes of regularly doing Rowing machine training will not only help you burn 115,979 calories but also raise your Metabolic Rate up to 118,945 kcal if you are a man and 118,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 115979 calories during your workout which is an equal amount of calories that are in:
- 1366 apples
- 4637 Carrot
- 538 Doughnut
- 316 Hamburger
- 455 Candy bar (chocolate)
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