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How many calories do yo burn while 4 hours and 30 minutes of Rowing machine training?
Calories burned: | 174,960 |
Total duration: | 21870 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21870 minutes of Rowing
- 21870 minutes of Hiking
- 21870 minutes of Mountain Biking
- 21870 minutes of Rollerblading
21870 minutes of regularly doing Rowing machine training will not only help you burn 174,960 calories but also raise your Metabolic Rate up to 177,926 kcal if you are a man and 177,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174960 calories during your workout which is an equal amount of calories that are in:
- 2060 apples
- 6996 Carrot
- 812 Doughnut
- 477 Hamburger
- 687 Candy bar (chocolate)
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