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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 152,789 |
Total duration: | 21827 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21827 minutes of Rowing
- 21827 minutes of Cycling
- 21827 minutes of Rock Climbing
- 21827 minutes of Running
21827 minutes of regularly doing Rowing machine training will not only help you burn 152,789 calories but also raise your Metabolic Rate up to 155,755 kcal if you are a man and 155,210 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152789 calories during your workout which is an equal amount of calories that are in:
- 1799 apples
- 6109 Carrot
- 709 Doughnut
- 416 Hamburger
- 600 Candy bar (chocolate)
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