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How many calories do yo burn while 3 hours and 24 minutes of Rowing machine training?
Calories burned: | 152,628 |
Total duration: | 21804 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21804 minutes of Rowing
- 21804 minutes of Mountain Biking
- 21804 minutes of Walking
- 21804 minutes of Walking: moderate pace
21804 minutes of regularly doing Rowing machine training will not only help you burn 152,628 calories but also raise your Metabolic Rate up to 155,594 kcal if you are a man and 155,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152628 calories during your workout which is an equal amount of calories that are in:
- 1797 apples
- 6103 Carrot
- 708 Doughnut
- 416 Hamburger
- 599 Candy bar (chocolate)
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