Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 17 minutes of Rowing machine training?

Calories burned: 21,116
Total duration: 2177 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


2177 minutes of regularly doing Rowing machine training will not only help you burn 21,116 calories but also raise your Metabolic Rate up to 24,082 kcal if you are a man and 23,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 7 hours and 6 minutes of Swimming
  • 14 hours and 31 minutes of Running
  • 3 hours and 13 minutes of Tennis
  • 23 hours and 24 minutes of Boxing
  • 2 hours and 49 minutes of Lying

Diet plan

You have burned 21116 calories during your workout which is an equal amount of calories that are in:

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