Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 3 minutes of Rowing machine training?

Calories burned: 24,441
Total duration: 2163 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


2163 minutes of regularly doing Rowing machine training will not only help you burn 24,441 calories but also raise your Metabolic Rate up to 27,407 kcal if you are a man and 26,862 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 54 minutes of Swimming
  • 14 hours and 25 minutes of Running
  • 3 hours and 2 minutes of Tennis
  • 23 hours and 15 minutes of Boxing
  • 0 hour and 29 minutes of Lying

Diet plan

You have burned 24441 calories during your workout which is an equal amount of calories that are in:

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