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How many calories do yo burn while 22 hours and 53 minutes of Rowing machine training?
Calories burned: | 215,330 |
Total duration: | 21533 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 21533 minutes of Rowing
- 21533 minutes of Hiking
- 21533 minutes of Walking
- 21533 minutes of Walking: moderate pace
21533 minutes of regularly doing Rowing machine training will not only help you burn 215,330 calories but also raise your Metabolic Rate up to 218,296 kcal if you are a man and 217,751 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 215330 calories during your workout which is an equal amount of calories that are in:
- 2535 apples
- 8610 Carrot
- 999 Doughnut
- 586 Hamburger
- 845 Candy bar (chocolate)
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