Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 52 minutes of Rowing machine training?

Calories burned: 21,089
Total duration: 2152 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


2152 minutes of regularly doing Rowing machine training will not only help you burn 21,089 calories but also raise your Metabolic Rate up to 24,055 kcal if you are a man and 23,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 45 minutes of Swimming
  • 14 hours and 21 minutes of Running
  • 2 hours and 54 minutes of Tennis
  • 23 hours and 8 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 21089 calories during your workout which is an equal amount of calories that are in:

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