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How many calories do yo burn while 21 hours and 58 minutes of Rowing machine training?
Calories burned: | 171,824 |
Total duration: | 21478 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21478 minutes of Rowing
- 21478 minutes of Hiking
- 21478 minutes of Running
- 21478 minutes of Walking: moderate pace
21478 minutes of regularly doing Rowing machine training will not only help you burn 171,824 calories but also raise your Metabolic Rate up to 174,790 kcal if you are a man and 174,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 171824 calories during your workout which is an equal amount of calories that are in:
- 2023 apples
- 6870 Carrot
- 797 Doughnut
- 468 Hamburger
- 674 Candy bar (chocolate)
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