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How many calories do yo burn while 11 hours and 47 minutes of Rowing machine training?
Calories burned: | 21,040 |
Total duration: | 2147 min |
Your weight: | 216.1 lbs |
2147 minutes of regularly doing Rowing machine training will not only help you burn 21,040 calories but also raise your Metabolic Rate up to 24,006 kcal if you are a man and 23,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21040 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 841 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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