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How many calories do yo burn while 20 hours and 33 minutes of Rowing machine training?
Calories burned: | 190,397 |
Total duration: | 21393 min |
Your weight: | 89 kg |
21393 minutes of regularly doing Rowing machine training will not only help you burn 190,397 calories but also raise your Metabolic Rate up to 193,363 kcal if you are a man and 192,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 190397 calories during your workout which is an equal amount of calories that are in:
- 2242 apples
- 7613 Carrot
- 884 Doughnut
- 519 Hamburger
- 747 Candy bar (chocolate)
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