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How many calories do yo burn while 11 hours and 16 minutes of Rowing machine training?
Calories burned: | 13,542 |
Total duration: | 2116 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 2116 minutes of Rowing
- 2116 minutes of Cycling
- 2116 minutes of Rollerblading
- 2116 minutes of Walking: moderate pace
2116 minutes of regularly doing Rowing machine training will not only help you burn 13,542 calories but also raise your Metabolic Rate up to 16,508 kcal if you are a man and 15,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13542 calories during your workout which is an equal amount of calories that are in:
- 159 apples
- 541 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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