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How many calories do yo burn while 16 hours and 36 minutes of Rowing machine training?
Calories burned: | 228,484 |
Total duration: | 21156 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 21156 minutes of Rowing
- 21156 minutes of Mountain Biking
- 21156 minutes of Rollerblading
- 21156 minutes of Swimming
21156 minutes of regularly doing Rowing machine training will not only help you burn 228,484 calories but also raise your Metabolic Rate up to 231,450 kcal if you are a man and 230,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228484 calories during your workout which is an equal amount of calories that are in:
- 2690 apples
- 9136 Carrot
- 1060 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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