Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 28 minutes of Rowing machine training?

Calories burned: 156,495
Total duration: 21148 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


21148 minutes of regularly doing Rowing machine training will not only help you burn 156,495 calories but also raise your Metabolic Rate up to 159,461 kcal if you are a man and 158,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 156495 calories during your workout which is an equal amount of calories that are in:

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