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How many calories do yo burn while 15 hours and 30 minutes of Rowing machine training?
Calories burned: | 219,336 |
Total duration: | 21090 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 21090 minutes of Rowing
- 21090 minutes of Rock Climbing
- 21090 minutes of Running 10 km/h
- 21090 minutes of Walking: moderate pace
21090 minutes of regularly doing Rowing machine training will not only help you burn 219,336 calories but also raise your Metabolic Rate up to 222,302 kcal if you are a man and 221,757 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219336 calories during your workout which is an equal amount of calories that are in:
- 2583 apples
- 8770 Carrot
- 1018 Doughnut
- 597 Hamburger
- 861 Candy bar (chocolate)
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