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How many calories do yo burn while 14 hours and 30 minutes of Rowing machine training?
Calories burned: | 164,034 |
Total duration: | 21030 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 21030 minutes of Rowing
- 21030 minutes of Rock Climbing
- 21030 minutes of Running
- 21030 minutes of Walking: moderate pace
21030 minutes of regularly doing Rowing machine training will not only help you burn 164,034 calories but also raise your Metabolic Rate up to 167,000 kcal if you are a man and 166,455 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164034 calories during your workout which is an equal amount of calories that are in:
- 1931 apples
- 6559 Carrot
- 761 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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