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How many calories do yo burn while 11 hours and 18 minutes of Rowing machine training?
Calories burned: | 216,715 |
Total duration: | 20838 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20838 minutes of Rowing
- 20838 minutes of Jogging
- 20838 minutes of Swimming
- 20838 minutes of Walking: moderate pace
20838 minutes of regularly doing Rowing machine training will not only help you burn 216,715 calories but also raise your Metabolic Rate up to 219,681 kcal if you are a man and 219,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216715 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8665 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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