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How many calories do yo burn while 9 hours and 22 minutes of Rowing machine training?
Calories burned: | 145,054 |
Total duration: | 20722 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20722 minutes of Rowing
- 20722 minutes of Jogging
- 20722 minutes of Rollerblading
- 20722 minutes of Walking
20722 minutes of regularly doing Rowing machine training will not only help you burn 145,054 calories but also raise your Metabolic Rate up to 148,020 kcal if you are a man and 147,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145054 calories during your workout which is an equal amount of calories that are in:
- 1708 apples
- 5800 Carrot
- 673 Doughnut
- 395 Hamburger
- 569 Candy bar (chocolate)
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