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How many calories do yo burn while 9 hours and 13 minutes of Rowing machine training?
Calories burned: | 252,698 |
Total duration: | 20713 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 20713 minutes of Rowing
- 20713 minutes of Jogging
- 20713 minutes of Mountain Biking
- 20713 minutes of Swimming
20713 minutes of regularly doing Rowing machine training will not only help you burn 252,698 calories but also raise your Metabolic Rate up to 255,664 kcal if you are a man and 255,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 252698 calories during your workout which is an equal amount of calories that are in:
- 2975 apples
- 10104 Carrot
- 1173 Doughnut
- 688 Hamburger
- 992 Candy bar (chocolate)
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