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How many calories do yo burn while 9 hours and 4 minutes of Rowing machine training?
Calories burned: | 207,040 |
Total duration: | 20704 min |
Your weight: | 220.5 lbs |
20704 minutes of regularly doing Rowing machine training will not only help you burn 207,040 calories but also raise your Metabolic Rate up to 210,006 kcal if you are a man and 209,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 207040 calories during your workout which is an equal amount of calories that are in:
- 2438 apples
- 8278 Carrot
- 961 Doughnut
- 564 Hamburger
- 813 Candy bar (chocolate)
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