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How many calories do yo burn while 5 hours and 33 minutes of Rowing machine training?
Calories burned: | 204,930 |
Total duration: | 20493 min |
Your weight: | 100 kg |
20493 minutes of regularly doing Rowing machine training will not only help you burn 204,930 calories but also raise your Metabolic Rate up to 207,896 kcal if you are a man and 207,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 204930 calories during your workout which is an equal amount of calories that are in:
- 2413 apples
- 8194 Carrot
- 951 Doughnut
- 558 Hamburger
- 804 Candy bar (chocolate)
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