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How many calories do yo burn while 4 hours and 7 minutes of Rowing machine training?
Calories burned: | 163,256 |
Total duration: | 20407 min |
Your weight: | 80 kg |
20407 minutes of regularly doing Rowing machine training will not only help you burn 163,256 calories but also raise your Metabolic Rate up to 166,222 kcal if you are a man and 165,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 163256 calories during your workout which is an equal amount of calories that are in:
- 1922 apples
- 6528 Carrot
- 758 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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