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How many calories do yo burn while 3 hours and 53 minutes of Rowing machine training?
Calories burned: | 163,144 |
Total duration: | 20393 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20393 minutes of Rowing
- 20393 minutes of Cycling
- 20393 minutes of Jogging
- 20393 minutes of Walking: moderate pace
20393 minutes of regularly doing Rowing machine training will not only help you burn 163,144 calories but also raise your Metabolic Rate up to 166,110 kcal if you are a man and 165,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 163144 calories during your workout which is an equal amount of calories that are in:
- 1921 apples
- 6523 Carrot
- 757 Doughnut
- 444 Hamburger
- 640 Candy bar (chocolate)
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