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How many calories do yo burn while 3 hours and 53 minutes of Rowing?
Calories burned: | 231,120 |
Total duration: | 20393 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20393 minutes of Rowing machine training
- 20393 minutes of Canoeing
- 20393 minutes of Running
- 20393 minutes of Swimming
20393 minutes of regularly doing Rowing will not only help you burn 231,120 calories but also raise your Metabolic Rate up to 234,086 kcal if you are a man and 233,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231120 calories during your workout which is an equal amount of calories that are in:
- 2721 apples
- 9241 Carrot
- 1073 Doughnut
- 629 Hamburger
- 907 Candy bar (chocolate)
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