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How many calories do yo burn while 2 hours and 39 minutes of Rowing machine training?
Calories burned: | 158,488 |
Total duration: | 20319 min |
Your weight: | 78 kg |
20319 minutes of regularly doing Rowing machine training will not only help you burn 158,488 calories but also raise your Metabolic Rate up to 161,454 kcal if you are a man and 160,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 2 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 158488 calories during your workout which is an equal amount of calories that are in:
- 1866 apples
- 6337 Carrot
- 736 Doughnut
- 432 Hamburger
- 622 Candy bar (chocolate)
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